Nona Pawson

  The Benefits of Health Goals Nona Pawson | Imagine having a well-toned body that radiates strength and vitality. Imagine a waistline in proportion to your body shape that oozes vibrant inner health. What you eat, how you think and what you do determine your quality of life. Unhealthy habits eventually have consequences that undermine the quality of life. "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."   Jack LaLanne (American Fitness And Nutrition Expert) Vitality People with vitality are innovators. They have the enthusiasm to achieve their goals in life. And, they create ideas and opportunities for their future course of action. "The quality of life is determined by its activities." Aristotle (Ancient Greek Philosopher, Scientist and Physician) Principles of Good Health A strong immune system defends the body against viruses, bacteria and infections which can cause inflammation and illness. ...

  Nona Pawson | A very unknown factor is that drinking water can dehydrate you. If you know this data you can avoid the problems associated with dehydration. Dehydration Symptoms Dehydration can manifest in so many different ways. This makes it vital to know what the symptoms are. Most people know, when they're in the heat outside, that they're getting hot and usually compensate with some kind of liquid. However, there is an unknown and hidden source of dehydration that most people don't even know about. Spending excessive time in air-conditioned or heated rooms - even airplanes - are an even bigger source of dehydration. What most people don't realize is that the job of air-conditioning is to remove moisture from the air and it does a good job of that. That's why air-conditioning and heating are a problem. They suck the moisture out of you because the human body is the biggest moisture-carrying object in the room. You can test this by placing a bowl of wa...